Tuesday, June 5, 2012

Vibram Five Fingers

tried my new pair of vibram five fingers today. started with light controlled landing on ball of the foot. managed to run in smaller steps and clock 6:15min per km pace for 2km. thereafter noted some abrasion is building up on my left front arch. it grows to a full blown blister at 3km, but i continue to ride on for another 2km and headed home. this is my first barefoot run, noted the muscle bulid up is at the lower part of my calf. it is different from the usual shoe fit run and i may now need to limp for a while...oh yes vibram five fingers works just fine for first try. will do more of it once i recover. - 01jun12 goondoo.

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