Sore Calf Muscles

Am surprised the calf pain has not recovered. still limping around as i moved around at work and at home. googled to see if there is any cure to this and spot on...using VFF (Vibram Five Fingers) on first try would brings blisters and calf strain. it is common. one have to rest well and gradually increase the mileage once recovered. talk is recovery could take a week? dun think i can wait tat long so going to put on medicated oil rub tonight. also there was an advise on using VFF, try to let the heel "kiss" the ground after planting the ball of foot. this method helps to prevent sore calves! i shall try it on my next run w VFF! - 06jun12, goondoos.

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